• jo sheridan

30 Days to Xmas - hohoho

2020 has been a year of unprecedented times, it has been a time where friendship and support has been invaluable. This website has been a long time coming, please bear with me if i make mistakes, you all know tech is not really my thing BUT if i can write my first blog without a mistake then who knows anything is possible!!


Can i just say, without the support of my clients and friends 2020 would have been so much harder But your loyalty has meant the world to me. I am a half glass full kinda person so although 2021 is a little bit scary for us all i am going to keep positive and believe we will all come out of this together, stronger than ever. I will continue to do my utmost to keep you all fit and healthy and hopefully bring some laughter into your life.

I can now massage as a Level 4 Sports Massage Therapist so treat yourself or a loved one.

As of today classes have to remain on Zoom, hopefully that will change very soon. I miss you all but love seeing your faces on zoom. Xx

Maybe we can schedule some outdoor classes, thst will be awesome despite the frost. ❤





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Hi guys, as the winds howl and the sky is awash with various shades of grey thought u mite like to watch this or do this workout on the beach https://youtu.be/IMbGAJdCnrU Xxx

Good morning luvlies. So glad to be teaching hiit indoors today, it is so windy out there. Girls trousers may be a good bet today, don't want to be doing a Marilyn. Love Wednesdays get to teach my lov