• jo sheridan


Good morning luvlies. So glad to be teaching hiit indoors today, it is so windy out there. Girls trousers may be a good bet today, don't want to be doing a Marilyn.

Love Wednesdays get to teach my lovely rehab class to my gorgeous breast cancer 🎀 clients - today sending biggest hug to my sister in law who celebrated her 60th birthday yesterday. You have inspired me through your treatment, always giving, always smiling. Hope you had the best night last night. Stay safe everyone. Hope c u in class or on the massage table x

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Hi guys, as the winds howl and the sky is awash with various shades of grey thought u mite like to watch this or do this workout on the beach https://youtu.be/IMbGAJdCnrU Xxx

Hello luvlies, whilst we still have to remain cautious and careful there is definitely light shining through. I am able to open my Sports massage studio from the 12th April and cannot wait to welcome