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  • Writer's picturejo sheridan

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Good morning luvlies. So glad to be teaching hiit indoors today, it is so windy out there. Girls trousers may be a good bet today, don't want to be doing a Marilyn.

Love Wednesdays get to teach my lovely rehab class to my gorgeous breast cancer 🎀 clients - today sending biggest hug to my sister in law who celebrated her 60th birthday yesterday. You have inspired me through your treatment, always giving, always smiling. Hope you had the best night last night. Stay safe everyone. Hope c u in class or on the massage table x

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Need a pick me up after January!

Saved money in January? Fed up with the weather? Treat yourself to a full body massage £40 hour during February £25 back massage 30mins Ring jo 07972251640 Or Have your fitness plans gone to the wall!

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#selfcare #deeptissuemassage #121pilates #grouppilates #strengthanconditioningclasses #personaltraining #oncologymassage #hiitcardioclasses New year new you Small studio in northleeds specialising in

New year new you

Hiya luvlies time to put the baileys away and bring out the weights and mats. Taking 121 bookings. If u want to improve cardio fitness and strength call me. Happy to do joint sessions between friend

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