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  • Writer's picturejo sheridan

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Merry xmas all. Thank u all for your wonderful support. 💖

Last minute presents. Message me 07982251640 or email pilatesjo67@gmail.com


So many people have fallen into bad posture- zoom classes are fab but can lead to poor alignment when looking at screens and as there is no tactile correction body positioning can suffer. so if u r unsure about form when squatting or lunging or your neck,lower back or shoulder/pelvic alignment needs adressing how about an hours 121 session £35 or if u just want treat yourself full body massage £35


Vouchers can be emailed or dropped off if local.


121 sessions - 1hour £35

Massages £35

Book 4 for £120

HOHOHO

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Need a pick me up after January!

Saved money in January? Fed up with the weather? Treat yourself to a full body massage £40 hour during February £25 back massage 30mins Ring jo 07972251640 Or Have your fitness plans gone to the wall!

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#selfcare #deeptissuemassage #121pilates #grouppilates #strengthanconditioningclasses #personaltraining #oncologymassage #hiitcardioclasses New year new you Small studio in northleeds specialising in

New year new you

Hiya luvlies time to put the baileys away and bring out the weights and mats. Taking 121 bookings. If u want to improve cardio fitness and strength call me. Happy to do joint sessions between friend

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